(804) 874-1356/513-4984 sheoptsoutside@gmail.com

She Opts Out
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(804) 874-1356/513-4984 sheoptsoutside@gmail.com


  • Home
  • Hikes
  • Outdoor Retreats
  • Blog
  • Contact Us
  • Community Partners

An Invitation to Relax, Rejuvenate, and Connect

Guided Hike

Join us as we begin our day gathering together for: 

Mobility Work 

Intention Setting 

Journaling 

Guided Hike

Holistic Lunch

Following our Hike, we will gather for a respite as we enjoy a delicious lunch prepared locally by our friend and chef. 

You will have several lunch options to choose from 

prior to the day of our retreat.

Lunch will be freshly prepared the day of and delivered on site!

Guided Yoga and Meditation

Following our nutritious lunch, 

we will gather back together for a 

90 minute Restorative Yoga for ALL Levels. 

This practice will also include: 

Pranayama (breathwork)

Yoga Nidra (deep relaxation) 

Guided Meditation

Closing Journaling

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