An Invitation to Relax, Rejuvenate, and Connect
Guided Hike
Join us as we begin our day gathering together for:
Mobility Work
Intention Setting
Journaling
Guided Hike
Holistic Lunch
Following our Hike, we will gather for a respite as we enjoy a delicious lunch prepared locally by our friend and chef.
You will have several lunch options to choose from
prior to the day of our retreat.
Lunch will be freshly prepared the day of and delivered on site!
Guided Yoga and Meditation
Following our nutritious lunch,
we will gather back together for a
90 minute Restorative Yoga for ALL Levels.
This practice will also include:
Pranayama (breathwork)
Yoga Nidra (deep relaxation)
Guided Meditation
Closing Journaling